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Let’s Build Your Menopause Clarity Plan

This short intake is designed to give you a clearer picture of what may be contributing to your symptoms — based on your lifestyle, health context, and current patterns.

 

You’ll start with a free personalized snapshot, then you’ll have the option to unlock your full personalized plan if you want more structured guidance.

 

 

What You’ll Get

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Free Snapshot:

  • Your profile overview

  • Key patterns shaping your symptoms

  • What looks reassuring

  • What to focus on first

  • 3 practical priorities for this week

  • A support guide

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Optional Upgrade — Your Personalized Plan:

  • A clear nutrition structure adapted to your energy

  • A movement plan that fits your current routine

  • A simple grocery system to reduce decision fatigue

  • More tailored guidance based on your symptoms, lifestyle, and labs

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How to Approach This

Answer based on your current reality, not your ideal routine.

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This is not about being perfect — it’s about identifying what is most likely shaping your energy, recovery, and body changes right now.

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Before You Begin

  • This tool provides educational guidance and does not replace medical advice. It does not interpret medical tests or diagnose conditions.

  • Your responses are confidential and used only to generate your plan

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Medical Context
MENOPAUSE CLARITY PLAN 
intake

  Takes about 3 minutes. You do not need to answer everything perfectly — just complete what you can.
Your progress is saved automatically on this device, so you can come back later and continue.

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1. Profile 
Complete your profile 

 Returning to your intake? Enter the same email you used before, then click “Load my saved draft.”

Menopause Stage , Select an Option:
Last Period observed :

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2. Main Goals 

What do you want help with most right now?

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Let’s understand how your body is feeling right now

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3. Symptoms

Symptom severity - rank from 0 to 3 (none to severe)

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4. Medical context
Note : HRT = Hormone Replacement Therapy
Please describe the treatments you are currently taking 

HRT Treatment duration:

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Now a few quick questions about your daily habits

5. Lifestyle baseline
Please describe your level of physical activity 

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Optional: add results only if you have them. 
These results are optional — but they can help refine your plan.
We use them to better understand patterns related to energy, metabolism, and hormone balance — not to diagnose.

6. Labs Section 
Please provide your recent labs results and enter each with its unit exactly as shown on your lab report. If you don’t have recent lab results, you can skip this section — your plan will still be generated.

Core Thyroid/Metabolic 
These markers help understand how your body manages energy, metabolism, and hormonal signals.

Together, these 3 markers (*) help detect early shifts in how your body manages blood sugar and energy — sometimes before symptoms become obvious.

Lipids
These markers give context on cardiovascular and metabolic health, which can shift during menopause.

Nutrients / inflammation

These nutrients support energy, recovery, and overall resilience — especially during hormonal transitions.

Hormones
Hormone levels can fluctuate significantly during menopause — these values provide context, but are always interpreted over time.

The more complete your inputs, the more personalized and actionable your plan will be.

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7.Bone Health 
Please provide recent exams results

Goals
Symptoms
Lifestyle Baseline
Labs section
Bone Health

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